I have chosen the Internet as a suitable medium for this publication so that I can make an introduction to the theme available free of charge worldwide to all those who have an interest in it.

Another reason for me to publish this in the Internet was that I can as a result continually rework the text and expand it. So I shall include in the text motivating suggestions, amendments, reports of experiences etc. and by request add on entire contributions by other writers. 

The Ilse-Middendorf-Institut in Beerfelden (Germany) distributes copies of the computer printout.

The format: is in the size A4, 70 pages, spirally bound, and so always in the current version.

Price: € 10,- incl. postage (within Germany).

Or you might as well download the current version right here for free.  (70 pages,  250 kB, as "PDF-file")



Use of the script is only for privat and not for commercial purposes. For commercial use do I have all the rights.

Possibilities for contact: 

Telephone: 0 60 68 – 91 20 26 (workdays:  8:00 - 13:00)
Fax: 06068 - 4662
Mail: Helge Langguth, Postweg 23,  D - 64743 Beerfelden

You can find information about the experience of breath as well as the seminars and training courses at :

© Copyright: Helge Langguth 

© Copyright for all quotes: Sri Aurobindo Ashram, Pondicherry, India 





Inhaltlich Verantwortlicher gem. § 55 II RStV
Helge Langguth
Heilpraktiker – Atemtherapeut
Postweg 23
64760 Oberzent
Umsatzsteuer-Identifikationsnummer nach §27a Umsatzsteuergesetz: DE178314729